Best Tuna Salad Recipe | Easy & Healthy

This best tuna salad recipe is so perfect for an afternoon snack or comfort food! It can be served with wheat bread slices and some lettuce for a healthier snack. It takes less than 10 minutes to prepare.

Ingredients:

• 2 cans tuna (drain liquid or oil)
• 1 celery stalk (diced)
• 2 tbsp red onion (diced)
• 2 tbsp chives (finely chopped)
• 2 tbsp parsley (finely chopped)
• 1/2 tsp Dijon mustard
• 1/4 cup mayonnaise
• salt and pepper to taste

Optional:

• wheat bread slices
• some lettuce

Instructions:

Prepare a mixing bowl.
Add two cans of tuna.
Break into smaller pieces.
Add diced celery and red onion.
Add finely chopped chives and parsley.
Add Dijon mustard and mayonnaise.
Season with salt and pepper to taste.
Mix well to combine.
Serve with wheat bread slices and some lettuce.
Enjoy!

Tips and ideas:

You can serve the tuna salad as it is, use it as a side or serve alongside other salads, or… put it on lightly-toasted bread, then grate some cheddar on top and pop under the grill until the cheddar is melted! Mmmm!

Add more veggies and herbs according to your preference.

Best Tuna Salad Recipe - Easy & Healthy
Images – https://www.youtube.com/watch?v=XmUBTpA68F0

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...