Category: Desserts

Easy To Make Homemade Protein Bars (No Bake)

Customize your protein bar with this homemade and no-bake recipe. This energy-boosting homemade protein bar consists of mixed nuts, oats, chocolate wheat protein powder, and other healthy ingredients. It takes about 40-45 minutes to prepare and cook this recipe.

Ingredients:

• 2 cups oats
• 1 cup of chocolate wheat protein powder
• Handful of mixed nuts
• A pinch of cinnamon
• 1 tbsp cocoa powder
• 2 tbsp organic peanut butter
• 1 tbsp flaxseed oil
• 1 cup semi-skimmed milk
• 2 tbsp honey

Instructions:

In a large mixing bowl, add 2 cups of oats.
Add 1 cup of chocolate wheat protein powder, a handful of mixed nuts, a pinch of cinnamon, and 1 tbsp of cocoa powder.
Mix well to combine.
Set aside.

In another mixing bowl, add 2 tbsp of organic peanut butter.
Add 1 tbsp flaxseed oil, 1 cup of semi-skimmed milk, and 2 tbsp honey.
Mix well to combine.
Add the mixture on top of the oats mixture.
Mix well to combine.
Continue to mix until thick mixture forms.
Set aside.

Prepare a dish lined with foil.
Place the mixture into the dish and spread evenly.
Press across the edges.
Put in the fridge and let it chill for 25 minutes or until firm.
Remove the foil.
Slice into equal bars.
Enjoy!

Easy To Make Homemade Protein Bars ( No Bake)
Images – https://www.youtube.com/watch?v=aIoaToZDG08

How To Make Raw Chocolate (Raw Vegan)

Raw chocolate is produced from unroasted cacao and is generally considered a healthier product. In this recipe, sugar is substituted by agave, maple, or stevia. It is regarded to have health benefits that include promoting cardiovascular health, improving digestion, and improving blood circulation.

Ingredients:

• 100 grams raw cacao butter
• 100 grams raw cacao powder
• 40 grams agave syrup

Instructions:

Slice the raw cacao butter into small pieces.
Put the cacao butter pieces in a pot.
Melt over medium heat.
Bring the butter to 48 C.
Remove from the heat.
Add raw cacao powder and agave syrup.
Stir the mixture to combine until the powder has melted completely.
If the temperature of the mixture is going down, then warm the mixture a little bit.
The temperature of the mixture should be at 31 C.

Prepare a chocolate mold.
Fill each mold with the mixture.
Place inside the fridge and let them chill until firm.
Remove from the fridge.
Remove each chocolate from the mold.
Enjoy!

How To Make Raw Chocolate (Raw Vegan)
Images – https://www.youtube.com/watch?v=6qEDNe6xf1c

Make Your Own Healthy Raw Vegan Chocolate And Marzipan

Enjoy your weekend afternoon with a delicious and healthy dessert; raw vegan chocolate and marzipan. This is a sugar-free and no-bake healthy dessert that you and your guests will love. It only takes about 15 minutes to prepare this recipe (and then about 45 minutes in the fridge to set).

Ingredients:

For the chocolate:

• 1 cup cacao powder
• 1/4 cup raw carob powder
• 1/4 cup maple syrup
• 1/4 cup cashew butter
• 1/2 cup raw coconut oil
• 1 tsp alcohol-free vanilla

For the marzipan:

• 1 1/2 cups ground almonds
• 3 tbsp maple syrup

Instructions:

For the chocolate:

Sift the cacao powder and raw carob powder into a medium bowl.
Add maple syrup, cashew butter, raw coconut oil, and alcohol-free vanilla.
Mix well until combined.
Continue to mix until the texture is smooth and thick.
Set aside.

For the marzipan:

In a food processor, add ground almonds and maple syrup.
Process it until well combined.
Continue to push until the texture is smooth and thick.
Transfer to a container.
Set aside.

Assembly:

Prepare cupcake molds.
Fill about half of the mold with chocolate mixture.
Get a little amount of marzipan.
Make a grape-sized shape out of it.
Place on top of the chocolate in the mold.
Do the same with the remaining chocolate and marzipan.
Place inside the fridge and chill for 45 minutes or until set.
Once chilled, serve immediately.
Enjoy!

Make Your Own Healthy Raw Vegan Chocolate And Marzipan
Images – https://www.youtube.com/watch?v=bFfdCXfQ9gc