Category: Quick & Easy Recipes

How To Make Healthy Peanut Butter Cookies! 3 Ingredients & No Baking!

Turn your favorite peanut butter cookies into a healthier version! This healthy version of our favorite cookie has powdered peanut butter, coconut sugar, and oat flour as its main ingredients. This recipe requires no baking. It will take about 30 minutes to prepare.

Ingredients:

• 1/4 cup coconut sugar
• 1/4 cup water
• 1/2 cup powdered peanut butter
• 1 cup oat flour

Instructions:

Prepare a medium or large bowl.
Add coconut sugar, powdered peanut butter, and oat flour.
Whisk to combine well.
Gradually add water into the mixture and continually whisk it until it looks like a dough.
Place inside the fridge for 15 minutes.
Get a spoonful of the mixture and form into small balls.
Place the balls on parchment paper.
Press down each ball using a fork.
Create fork marks on top of each cookie.
Place inside the fridge for 10-15 minutes.
Serve and enjoy!

Tips and ideas:

If you are using regular peanut butter, skip the water. Mix the ingredients using a food processer rather than mixing it by hand.

If the mixture is too sticky and you are having problems forming the cookies, you can dip your fork in olive oil before using it.

You can eat the peanut butter cookies right away or put them in the fridge for 15 minutes to set before eating.

How To Make Healthy Peanut Butter Cookies! 3 Ingredients & No Baking
Images – https://www.youtube.com/watch?v=kgvqvmtthCw

Healthy Banana And Peanut Butter Ice Cream With No Sugar, No Cream, No Milk!

Want to go healthy on your favorite ice cream? This healthy banana and peanut butter ice cream only needs two ingredients to prepare. It is sugar-free, cream-free, and milk-free! Use ripe bananas for a tastier ice cream. Its natural sweetness is a perfect combination with natural peanut butter. It only takes 10 minutes to prepare and at least 2 hours for it to set.

Ingredients:

• 4 large ripe bananas (cut into 2-inch disks)
• 2 tbsp natural peanut butter

Instructions:

Cut the ripe bananas into 2-inch disks.
Place in the fridge for at least 2 hours.
After 2 hours, place in a food processor.
Push until it becomes a puree.
Add 2 tbsp natural peanut butter.
Push to combine well.
If you want your ice cream soft, you can eat it right away once done processing.
If you want your ice cream firm, then place it inside the fridge for at least 2 hours or until set.
Top it off with ripe banana slices or any fruit you prefer.
Enjoy!

Healthy Banana & Peanut Butter Ice Cream With No Sugars, No Cream, No Milk!
Images – https://www.youtube.com/watch?v=HIKB8vlPcko

Easy To Make Homemade Protein Bars (No Bake)

Customize your protein bar with this homemade and no-bake recipe. This energy-boosting homemade protein bar consists of mixed nuts, oats, chocolate wheat protein powder, and other healthy ingredients. It takes about 40-45 minutes to prepare and cook this recipe.

Note – the original video for this recipe is no longer available so we chose another one that got great reviews!

Ingredients:

• 2 cups oats
• 1 cup of chocolate wheat protein powder
• Handful of mixed nuts
• A pinch of cinnamon
• 1 tbsp cocoa powder
• 2 tbsp organic peanut butter
• 1 tbsp flaxseed oil
• 1 cup semi-skimmed milk
• 2 tbsp honey

Instructions:

In a large mixing bowl, add 2 cups of oats.
Add 1 cup of chocolate wheat protein powder, a handful of mixed nuts, a pinch of cinnamon, and 1 tbsp of cocoa powder.
Mix well to combine.
Set aside.

In another mixing bowl, add 2 tbsp of organic peanut butter.
Add 1 tbsp flaxseed oil, 1 cup of semi-skimmed milk, and 2 tbsp honey.
Mix well to combine.
Add the mixture on top of the oats mixture.
Mix well to combine.
Continue to mix until thick mixture forms.
Set aside.

Prepare a dish lined with foil.
Place the mixture into the dish and spread evenly.
Press across the edges.
Put in the fridge and let it chill for 25 minutes or until firm.
Remove the foil.
Slice into equal bars.
Enjoy!

Easy To Make Homemade Protein Bars ( No Bake)
Images – https://www.youtube.com/watch?v=aIoaToZDG08