Healthy Breakfast Food Recipes – Nutrition By Natalie

Breakfast is the most important meal of the day. You need to eat breakfast even if you are rushing to work or school. These breakfast recipes are nutrient-dense and have your back for five days. Aside from being quick to prepare, each of these breakfast options is only under 400 calories. Healthy enough and will give you the energy you’ll need to start your day


• 8 oz of soy milk, unsweetened
• 1 cup of frozen berries
• juice of ½ lemon
• 1 tbsp ground flax seeds
• 1 tbsp extra virgin coconut oil
• 1 tbsp goji juice
• 1 scoop of vanilla protein powder

Breakfast Parfait:
• 6 oz of plain yogurt
• 3 strawberries, sliced
• 1 tbsp ground flax seeds
• 10 almonds
• ⅓ cup of hemp cereal

Breakfast Tacos:
• 1 corn tortillas
• 2 scrambled egg, cooked
• ½ cup black beans
• shredded cheese
• pico and salsa

English Muffin:
• 1 sprouted grain or sourdough English muffin
• 1 tbsp almond butter
• 1 tbsp jam
• 1 boiled egg, sliced
• ½ cup of blueberries

• 1 cup of oatmeal
• ¾ cup of milk
• ½ cup of fresh blueberries
• 1 tbsp sunflower seeds
• 1 tbsp of hemp protein


This recipe takes about 5 minutes to make. Serves 1.

Put all the ingredients in a blender.
Blend until smooth.
Pout into a glass and serve.

Breakfast Parfait:
This recipe takes about 5 minutes to make. Serves 1.

In a small bowl, combine strawberries, cereals, flaxseeds, and almonds.
In a serving glass, layer yogurt and fruit mix until the glass is filled.
Serve immediately so the cereals stay crunchy,

Breakfast Tacos:
This recipe takes about 10 minutes to make. Serves 1 to 2.

Take your tortilla and spread scrambled eggs on 1 side.
Spread beans on top of the eggs.
Finish with shredded cheese and pico and salsa.
Fold tortillas and toast just until the cheese melts.

English Muffin:
This recipe takes about 5 minutes to make. Serves 1.

Slice English muffin in half.
Spread almond butter and jam on the bottom half.
Spread egg and blueberries on top.
Coven with the top half of the muffin and serve.

This recipe takes about 10 minutes to make. Serves 1.

Put all the ingredients in a saucepan.
Simmer over medium heat while stirring constantly until the oatmeal is cooked

Ideas And Tips:

For the smoothie, you can substitute soy milk with regular milk, water or fruit juice.

For the parfait, you can use ½ cup of blueberries instead of strawberries. If you want to use a sweetener you may add stevia or agave nectar. You can also add vanilla extract.

For the breakfast taco, you can use vegetarian refried beans.

For the oatmeal, you may substitute oatmeal with buckwheat or quinoa.

Healthy Breakfast Food Recipes - Nutrition By Natalie
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