How To Make Fish Sarciado

Fish sarciado is a popular dish in the Philippines. It is commonly known as “Sarciadong Isda” among the locals, which translates to “Fish with sauce.” This recipe may be cooked with fresh fish cuts or leftover fish cuts from your last dinner or lunch. This dish highlights the delicious and healthy mix of tomatoes and seasonings.


• 1 big fish (cut into 3 pieces)
• 3 large tomatoes (chopped)
• 1 medium onion (chopped)
• 5 cloves garlic (chopped)
• 1 green chili
• Black pepper
• Spring onion as garnish
• 3 eggs
• 3 cups water
• 3 tbsp fish sauce


This recipe takes 40 minutes. Serves 3-4.

Set frying pan over medium-high heat.
Pour cooking oil.
Place the fish cuts to the pan.
Let it fry for 5 minutes on each side or until the skin is crispy and brown.
Transfer to a plate.
Set aside.

Start cooking the sauce.
Set pan over medium heat.
Pour cooking oil.
Saute garlic and onions.
Add tomatoes and stir.
Pour fish sauce and add ground black pepper.
Let it simmer for 3 minutes or until tomatoes soften.
Add water.
Add fried fish and green chili.
Let it cook for 2 minutes.
Add the beaten eggs and mix well.
Turn off the heat.
Transfer to a plate and serve immediately.

Tips and ideas:

You can also use leftover fish from your last dinner or lunch.

Be careful not to overcook the eggs.

Fish Sarciado
Images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...