Many people don’t reach the recommended daily amount of fruits and vegetables. Juicing can be a great way to fill this nutrition gap. Drinking fresh juices is faster than eating whole fruits and vegetables. A glass of fresh juice made from a combination of fruits and vegetables is packed vitamins and minerals. Juicing at home is a lot better and cheaper than buying bottled pasteurized juices. In this recipe, green vegetables are juiced together with an apple to make a fresh sweet green juice. This juice is not only nutritious; it is also very delicious. You can even make this your everyday green juice.
Ingredients:
• a handful of parsley
• 3 kale leaves
• 3 romaine lettuce leaves
• 3 celery stalks
• 1 cucumber, cut in half
• 1 pink lady apple, quartered
Instructions:
This recipe takes about 10 minutes to make. Serves 3 to 4.
Juice all the ingredients in a power juicer.
Stir the juice, then pour into serving glasses.
Consume immediately.
Ideas And Tips:
• It is recommended to consume the juice within 20 minutes after juicing to absorb more of the live nutrients and enzymes.
• If you want to store the juice, put it in an air-tight container. You can keep it in the fridge for up to 24 hours.
images – https://www.youtube.com/watch?v=X_qkIzCNO_A
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
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