Here are four healthy and easy vegan breakfast ideas you can prepare in under 10 minutes! These recipes are filled with nutritious and delicious ingredients like oats, bananas, chia seeds, almonds and agave syrup.
1. Apple Oatmeal
Ingredients:
• 3/4 cup fine oats
• 3/4 cup hot water
• splash of non-dairy milk
• 1 tbsp agave syrup
• 1-2 tbsp crushed almonds
• 1/2 cup apple sauce
Instructions:
In a bowl, add 3/4 cup fine oats.
Add 3/4 cup of hot water.
Let it sit for 3-4 minutes or until water has been absorbed by the oats.
Add a splash of non-dairy milk.
Mix a little.
Drizzle with agave syrup.
Top it off with 1/2 cup of apple sauce.
Garnish with crushed almonds.
Serve and enjoy!
2. Baked Chocolate Chip Banana Bread
Ingredients:
• 1 ripe banana
• 1 tsp chia seeds
• 2 tbsp agave syrup
• 2-3 tbsp chocolate chips
• 1/2 cup almond milk
• 1/2 tsp vanilla extract
• 3-4 bread slices
• vegan yogurt
Instructions:
Preheat oven to 180 C.
Prepare a mini blender.
Add one ripe banana and chia seeds.
Pour almond milk and agave syrup.
Add vanilla extract.
Blend until well combined.
Transfer to a bowl.
Dip and coat bread slices into the mixture.
Place them into a lightly greased baking dish on a single layer.
Pour the rest of the mixture over the bread.
Sprinkle top with chocolate chips.
Place in the fridge for 15-20 minutes or until set.
After 15-20 minutes, place it inside the preheated oven.
Bake for 18-22 minutes.
Once done, transfer to a plate.
Top it off with vegan yogurt.
Drizzle with some agave syrup if you prefer.
Serve and enjoy!
3. Cherry And Chocolate Smoothie
Ingredients:
• 1 cup frozen cherries
• 2-3 frozen ripe bananas
• 2 tbsp unsweetened cacao powder
• 2-3 tbsp agave syrup
• 1 cup almond milk
• 1 tsp chia seeds
• 1/2 tsp vanilla extract
• 1/2 cup water
Instructions:
Prepare a blender.
Add frozen cherries and frozen ripe bananas.
Add unsweetened cacao powder and chia seeds.
Drizzle some agave syrup.
Add vanilla extract.
Pour almond milk and water.
Blend until well combined.
Transfer to a mason jar.
Enjoy!
4. Vegan Pancakes
Ingredients:
• leftover vegan pancakes
• preferred toppings
Instructions:
Toast the leftover vegan pancakes.
Top it off with your preferred toppings such as strawberry jam, maple syrup, etc.
Enjoy!
Images – https://www.youtube.com/watch?v=ktM7NUDv9qc
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