Prepare an incredible yet quick and easy dinner with this foil salmon and asparagus in garlic butter sauce recipe. The salmon fillets and asparagus are seasoned with salt, pepper, butter, then drizzled with garlic butter sauce. In just 20 minutes, your fabulous dinner is done!
Ingredients:
• 2 salmon fillets
• 1 lb asparagus (divided)
• salt and black pepper to taste
• 3 tbsp butter (cubed)
Sauce:
• 4 cloves garlic (minced)
• 2 tbsp lemon juice
• 2 tbsp chicken broth
• 1 tbsp sweet chili paste
Instructions:
Preheat oven to 425 F.
Prepare a small bowl.
Add minced garlic, lemon juice, chicken broth and sweet chili paste in the bowl.
Mix until sauce is well combined.
Set aside.
Prepare two aluminum foils.
Lay each foil on a baking tray.
Place a salmon fillet and asparagus on each foil.
Season each with salt and pepper to taste.
Place butter cubes on top of the salmon and asparagus.
Drizzle sauce over the salmon and asparagus.
Fold the foils and cinch the edges to seal.
Place inside the preheated oven.
Let it bake for 15 minutes.
After 10 minutes, unfold the foil to expose the salmon and asparagus.
Bake it for the last 5 minutes.
Once done, remove from the oven.
Serve it as it is or serve it with rice.
Enjoy!
Images – https://www.youtube.com/watch?v=X4-poTueZRI
Do you love salmon for dinner? Prepare an amazing salmon dinner by cooking this quick and easy honey garlic salmon steak. Season the salmon steaks with salt and black pepper to give it some taste. What makes it more flavorful is the special sauce, a combination of honey, lemon juice, garlic, and red chili flakes. This recipe takes about 20 minutes to prepare and cook.
Ingredients:
• 2-4 salmon steaks (boneless)
• 3 cloves garlic (minced)
• 1/4 tsp red chili flakes (crushed)
• 2 tbsp salted butter
• 1 tbsp lemon juice
• 2 tbsp honey
• black pepper to taste
• kosher salt to taste
• 6-8 sprigs of thyme
• 2 tbsp extra virgin olive oil (for frying)
Instructions:
Season both sides of salmon steaks with kosher salt and black pepper to taste.
Set a non-stick skillet over medium-high heat.
Add 2 tbsp extra virgin olive oil and 2 tbsp salted butter.
Let the butter melt.
Add the seasoned salmon steaks into the skillet.
Fry for 5 minutes until golden brown.
Flip on the other side.
Fry for 5 minutes.
While frying, add crushed red chili flakes, lemon juice, minced garlic, and honey into the skillet.
Add sprigs of thyme.
Stir the seasonings around the skillet.
Spoon it over the salmon steaks.
Once done, switch off the heat.
Transfer to a plate.
Serve and enjoy!
Images – https://www.youtube.com/watch?v=6Bfm3IDwFlc
Max Lugavere’s ultimate recipe for brain health is full of nutrients good for the brain. Wild salmon fillet, Brussels sprouts, and arugula salad is a perfect combination of a healthy meals which have been shown by scientific research to support brain health.
Ingredients:
• 1 cup Brussels sprouts (halved)
• 2 tbsp + 1 tbsp extra-virgin olive oil
• salt to taste
• pepper to taste
• mustard seed powder to taste
• 6 oz wild salmon fillet (skin on)
Marinade:
• 1 tbsp extra-virgin olive oil
• 1 tbsp brown mustard
• 1/8 tsp salt
• 1/8 tsp pepper
Arugula Salad:
• 1-2 cups arugula
• fresh juice of 1/2 lemon
• 1 tbsp extra-virgin olive oil
• salt to taste
Instructions:
Preheat oven to 350 F.
Prepare a baking tray.
Add halved Brussels sprouts on the tray.
Drizzle extra-virgin olive oil over the Brussels sprouts.
Season with salt and pepper to taste.
Mix to coat the veggies well.
Place it inside the preheated oven.
Bake for 45-50 minutes.
Meanwhile, prepare the salmon marinade.
In a sauce bowl, add 1 tbsp of extra-virgin olive oil and 1 tbsp of brown mustard.
Season with 1/8 tsp salt and 1/8 tsp pepper.
Stir to combine.
Spread the marinade on the salmon fillet.
Let it marinate for 20 minutes.
After 20 minutes, set a non-stick skillet over medium-high heat.
Add 1 tbsp of extra-virgin olive oil and heat it.
Add the marinated salmon fillet in the skillet.
Fry for 3-4 minutes on each side.
Once done, remove the salmon fillet and transfer it to a serving plate.
Prepare another bowl.
Add 2 cups of arugula to the bowl.
Squeeze in fresh juice of 1/2 lemon.
Drizzle 1 tbsp of extra-virgin olive oil.
Season with salt to taste.
Mix well.
Put it alongside the salmon fillet.
Once Brussels sprouts are done, plate it together with the salmon and arugula.
Sprinkle some mustard seed powder over the Brussels sprouts.
Serve and enjoy!
Images – https://www.youtube.com/watch?v=-wtMLpjhA6k
Fish Recipes, Main Courses | Recipe World | 
February 26, 2021 6:00 pm | 
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