The Ultimate Recipe For Brain Health By Max Lugavere

Max Lugavere’s ultimate recipe for brain health is full of nutrients good for the brain. Wild salmon fillet, Brussels sprouts, and arugula salad is a perfect combination of a healthy meals which have been shown by scientific research to support brain health.


• 1 cup Brussels sprouts (halved)
• 2 tbsp + 1 tbsp extra-virgin olive oil
• salt to taste
• pepper to taste
• mustard seed powder to taste
• 6 oz wild salmon fillet (skin on)


• 1 tbsp extra-virgin olive oil
• 1 tbsp brown mustard
• 1/8 tsp salt
• 1/8 tsp pepper

Arugula Salad:

• 1-2 cups arugula
• fresh juice of 1/2 lemon
• 1 tbsp extra-virgin olive oil
• salt to taste


Preheat oven to 350 F.

Prepare a baking tray.
Add halved Brussels sprouts on the tray.
Drizzle extra-virgin olive oil over the Brussels sprouts.
Season with salt and pepper to taste.
Mix to coat the veggies well.
Place it inside the preheated oven.
Bake for 45-50 minutes.

Meanwhile, prepare the salmon marinade.
In a sauce bowl, add 1 tbsp of extra-virgin olive oil and 1 tbsp of brown mustard.
Season with 1/8 tsp salt and 1/8 tsp pepper.
Stir to combine.
Spread the marinade on the salmon fillet.
Let it marinate for 20 minutes.
After 20 minutes, set a non-stick skillet over medium-high heat.
Add 1 tbsp of extra-virgin olive oil and heat it.
Add the marinated salmon fillet in the skillet.
Fry for 3-4 minutes on each side.
Once done, remove the salmon fillet and transfer it to a serving plate.

Prepare another bowl.
Add 2 cups of arugula to the bowl.
Squeeze in fresh juice of 1/2 lemon.
Drizzle 1 tbsp of extra-virgin olive oil.
Season with salt to taste.
Mix well.
Put it alongside the salmon fillet.

Once Brussels sprouts are done, plate it together with the salmon and arugula.
Sprinkle some mustard seed powder over the Brussels sprouts.
Serve and enjoy!

The Ultimate Recipe For Brain Health by Max Lugavere
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