The Ultimate Recipe For Brain Health By Max Lugavere

Max Lugavere’s ultimate recipe for brain health is full of nutrients good for the brain. Wild salmon fillet, Brussels sprouts, and arugula salad is a perfect combination of a healthy meals which have been shown by scientific research to support brain health.


• 1 cup Brussels sprouts (halved)
• 2 tbsp + 1 tbsp extra-virgin olive oil
• salt to taste
• pepper to taste
• mustard seed powder to taste
• 6 oz wild salmon fillet (skin on)


• 1 tbsp extra-virgin olive oil
• 1 tbsp brown mustard
• 1/8 tsp salt
• 1/8 tsp pepper

Arugula Salad:

• 1-2 cups arugula
• fresh juice of 1/2 lemon
• 1 tbsp extra-virgin olive oil
• salt to taste


Preheat oven to 350 F.

Prepare a baking tray.
Add halved Brussels sprouts on the tray.
Drizzle extra-virgin olive oil over the Brussels sprouts.
Season with salt and pepper to taste.
Mix to coat the veggies well.
Place it inside the preheated oven.
Bake for 45-50 minutes.

Meanwhile, prepare the salmon marinade.
In a sauce bowl, add 1 tbsp of extra-virgin olive oil and 1 tbsp of brown mustard.
Season with 1/8 tsp salt and 1/8 tsp pepper.
Stir to combine.
Spread the marinade on the salmon fillet.
Let it marinate for 20 minutes.
After 20 minutes, set a non-stick skillet over medium-high heat.
Add 1 tbsp of extra-virgin olive oil and heat it.
Add the marinated salmon fillet in the skillet.
Fry for 3-4 minutes on each side.
Once done, remove the salmon fillet and transfer it to a serving plate.

Prepare another bowl.
Add 2 cups of arugula to the bowl.
Squeeze in fresh juice of 1/2 lemon.
Drizzle 1 tbsp of extra-virgin olive oil.
Season with salt to taste.
Mix well.
Put it alongside the salmon fillet.

Once Brussels sprouts are done, plate it together with the salmon and arugula.
Sprinkle some mustard seed powder over the Brussels sprouts.
Serve and enjoy!

The Ultimate Recipe For Brain Health by Max Lugavere
Images –

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment