If you are not fond of eating vegetables and fruits but love drinking juice, then you must add juicing to your daily routine. Drinking a glass of green juice daily is probably one of the best things you can do for your health. Green juice contains vitamins, minerals, and powerful antioxidants which may help your body to prevent cancer and other diseases. Drinking green juice will not only help you meet the recommended daily serving of fruits and vegetables but it can also improve your overall health.
This green juice is made with a combination of 8 different types of green leafy vegetables. What makes it even more refreshing and delicious is the lemon juice. This green juice is perfect to give you the energy you need in the morning or after a strenuous workout.
Ingredients:
• 2 large cucumbers
• 1 head of spinach
• 6 celery stalks
• 1 head of green curly kale
• 1 head of black dinosaur kale
• 1 bunch of watercress
• 1 head of Romaine lettuce
• dandelion leaves
• juice of 6 lemons
Instructions:
This recipe takes about 10 minutes to make. Serves 6 to 8.
Juice all the ingredients using a power juicer.
Once you’re done juicing, strain the juice to remove any bits, seeds or pulp.
Pour into glasses and serve.
Ideas And Tips:
• If you do not want a bitter juice, you may skip the dandelion leaves.
• You may add a thumb of ginger.
images – https://www.youtube.com/watch?v=wCZGNd4XP1o
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
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