The Best Cauliflower Pizza Crust Recipe That Won’t Fall Apart

Pizza is an Italian dish that was made popular in Naples. Nowadays, pizza is known worldwide. The best thing about pizza is that you can put any topping you want, and satisfy your cravings while keeping you full.

This recipe shows a healthier version of pizza. No flour, no baking soda, and no yeast. This unique pizza crust is made from cauliflower. Mixed with Parmesan cheese and an egg, this pizza crust is thin and holds all your toppings together.


• 2 cups of grated cauliflower
• 1 cup of freshly grated Parmesan cheese
• 1 egg
• Pizza toppings like basil, spinach, mushrooms, tomato sauce


This recipe takes about 45 to 50 minutes to make. Serves 2.

Preheat oven to 400F.
Grate the cauliflower to make a slightly powdery texture.
In a pan over medium heat, heat the cauliflower to remove all the moisture for at least 10 minutes.
Set aside and let them cool.
In a bowl, beat one egg and add Parmesan cheese.
Place parchment paper over your baking sheet or pizza plate.
Mix the cooled cauliflower with the egg and Parmesan cheese.
Spread out the cauliflower mixture on the parchment paper and even out using your hands or a spatula.
Make sure that the crust has even thickness so it cooks properly.
Cook in the oven for 15 to 20 minutes.
Spread out tomato sauce and add your choice of toppings.
Put back the pizza in the oven for another 10 minutes to melt the cheese and cook your toppings.
Cool the pizza on a wired rack for a few minutes before serving.

Ideas And Tips:

• Make sure to use hard cheese to make the crust. Aside from Parmesan, you can use asiago or Romano cheese.

The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart
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  • By PAM TAYLOR, February 17, 2020 @ 10:01 pm

    This IS the best “holds together” cauliflower pizza crust that I have found so far. Instead of using fresh cauliflower and grating it myself I had a bag of grated cauliflower in the freezer. I simply popped in a pan and dried it out as you did with the fresh. Then the remainder of the recipe is as you prepared. YUM…Thanks for sharing!
    BTW…entertaining video.

  • By Arlene Regnerus, April 9, 2020 @ 2:38 pm

    Tried this last night, and it is most definately the BEST and EASIEST way to make cauliflower crust. I hate the squeezing through a towel method, so this was so much easier!! I used 1/2 head of cauliflower (ended up to be closer to 4 cups), grated & 2 eggs & 2 c. grated parm to get a slightly larger pizza than shown. Thanks for the recipe!

  • By Diane, February 23, 2021 @ 8:41 pm

    Can the pizza crust be frozen?
    If so, how?

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