Mango & Strawberry Ice Smoothie

Smoothies are so easy to make. All you need to do is prepare the ingredients, add them in a blender, and blend them together until smooth. This smoothie recipe combines the sweetness of mangoes with the berry tang of strawberries. Complimented with yogurt and banana, this smoothie is a great way to reward yourself. This is a healthy drink with no artificial sweeteners.

This recipe takes about 3 to 4 minutes to make. Serves 1 to 2.

Ingredients:

• 2 frozen mangoes
• 1 punnet of strawberries
• 1 banana
• 1/4 cup of apple juice
• 200 grams of yogurt

Instructions:

Put all of the ingredients in a blender.
Blend until smooth.

Ideas And Tips:

• Mangoes are considered stone fruits that grow in tropical regions. They have been dubbed as the national fruit of India, Pakistan, and the Philippines. The mango tree has been named as the national tree in Bangladesh. Mangoes are high in folate and vitamin C. Mangoes are often used in cooking especially for desserts, drinks, and salads.

• Strawberries are popular for their vibrant red color, juicy sweetness, and heart shape. They have not only been used for cooking, but also for cosmetic products, fragrances, candies, perfume, and hand sanitizers. Strawberries are a great source of vitamin C and manganese.

• You can transform this smoothie into an ice cream by letting it sit in the freezer for 3 to 4 hours. Perfect dessert for summer!

Mango & Strawberry Ice Smoothie
images – https://www.youtube.com/watch?v=eVJQVR703pc

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