How To Make Vegan Banana Muffin For 1

Banana muffin is another healthy treat for snacks or appetizers. Banana is known to be good for your heart’s health. It is loaded with potassium. It also helps in overcoming depression, because of has high levels of tryptophan that is converted to serotonin. Before we get all scientific here, here’s a very quick and easy vegan banana muffin recipe for you!


• 3 tbsp flour
• 1 tbsp sugar
• 1 tbsp vegan butter
• 1 tbsp ripe banana
• 1 tbsp water
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1/16th teaspoon salt


Preheat oven to 325 F.
In a mixing bowl, add dry ingredients like flour, sugar, baking powder, and salt.
Mix well.

In a separate mixing bowl, add wet ingredients like ripe banana, vanilla extract, and water.
Mix well.
Pour the mixture of dry ingredients.
Mix them until it thickens.

Grease pan with vegan butter and pour mixture on it.
Bake for 10 minutes.
Remove and serve.

Tips and ideas:

You can pair it up with any kind of salad – veggie, potato, fruit, or macaroni salad.

You can also get a sidedish like banana slices.

Vegan Banana Muffin For 1
Images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...