Banana muffin is another healthy treat for snacks or appetizers. Banana is known to be good for your heart’s health. It is loaded with potassium. It also helps in overcoming depression, because of has high levels of tryptophan that is converted to serotonin. Before we get all scientific here, here’s a very quick and easy vegan banana muffin recipe for you!
Ingredients:
• 3 tbsp flour
• 1 tbsp sugar
• 1 tbsp vegan butter
• 1 tbsp ripe banana
• 1 tbsp water
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1/16th teaspoon salt
Instructions:
Preheat oven to 325 F.
In a mixing bowl, add dry ingredients like flour, sugar, baking powder, and salt.
Mix well.
In a separate mixing bowl, add wet ingredients like ripe banana, vanilla extract, and water.
Mix well.
Pour the mixture of dry ingredients.
Mix them until it thickens.
Grease pan with vegan butter and pour mixture on it.
Bake for 10 minutes.
Remove and serve.
Tips and ideas:
You can pair it up with any kind of salad – veggie, potato, fruit, or macaroni salad.
You can also get a sidedish like banana slices.
Images – http://www.youtube.com/watch?v=7gcNtuiGfvM
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