Prepare these delicious and healthy must-try smoothie bowls for breakfast! Add toppings like fresh banana slices, berries and almond nuts to make these smoothie bowls a lot tastier. It only takes less than 30 minutes to prepare these bowls.
1. Mango Smoothie Bowl
Ingredients:
• 1.5 cups frozen mango slices
• 2 ripe bananas (sliced)
• 1/4 avocado (sliced)
• 1 tbsp lemon juice
• 2-3 dates
• 1/4 cup almond milk
Toppings:
• chopped granola
• strawberry slices
• banana slices
• dried coconut
Instructions:
Good for one serving.
Prepare a blender.
Add almond milk and lemon juice.
Add frozen mango slices, ripe banana slices, avocado slices and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with chopped granola, strawberry slices, dried coconut and banana slices.
Enjoy!
2. Chocolate Smoothie Bowl
Ingredients:
• 4 ripe frozen bananas (sliced)
• 1 fresh ripe banana (sliced)
• 2/3 cup almond milk
• 2 tbsp cacao powder
• 1.5 tbsp almond butter
• 2-3 dates
• some walnuts
• some cacao nibs
Toppings:
• dried coconut
• chopped granola
• banana slices
• slivered almond nuts
• chia seeds
• cacao nibs
Instructions:
Good for two servings.
Prepare a blender.
Add almond milk.
Add ripe frozen banana slices, fresh ripe banana slices, dates, walnuts and cacao nibs.
Add cacao powder and almond butter.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with dried coconut, chopped granola, banana slices, slivered almond nuts, chia seeds and cacao nibs.
Enjoy!
3. Blueberry Smoothie Bowl
Ingredients:
• 1 cup frozen blueberries
• 1 frozen ripe banana (sliced)
• 1/2 avocado (sliced)
• 3 dates
• 1 cup almond milk
Toppings:
• dried coconut
• chopped almond nuts
• some blueberries
• chia seeds
Instructions:
Good for one serving.
Prepare a blender.
Add almond milk.
Add frozen ripe banana slices, frozen blueberries, avocado slices and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with dried coconut, chopped almond nuts, blueberries and chia seeds.
Enjoy!
4. Green Smoothie Bowl
Ingredients:
• 2 frozen ripe bananas (sliced)
• 1 fresh ripe banana (sliced)
• 2 cups spinach
• 3 tbsp almond butter
• 1/2 cup almond milk
• 1 tsp vanilla
• 1/2 tsp cinnamon
Toppings:
• chia seeds
• some blueberries
• some raspberries
• sunflower seeds
• shredded coconut
• hemp seeds
Instructions:
Good for two servings.
Prepare a blender.
Add almond milk.
Add frozen ripe banana slices and fresh ripe banana slices.
Sprinkle cinnamon.
Drizzle with vanilla.
Add almond butter and spinach.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with hemp seeds, chia seeds, some blueberries, some raspberries, sunflower seeds and shredded coconut.
Enjoy!
5. Strawberry Smoothie Bowl
Ingredients:
• 1 frozen ripe banana (sliced)
• 1.5 cups frozen strawberries
• 1/2 cup frozen grapes
• 3 dates
• 1 cup almond milk
Toppings:
• fresh strawberry slices
• banana slices
• chia seeds
• shredded coconut
Instructions:
Good for one serving.
Prepare a blender.
Add almond milk.
Add frozen ripe banana slices, frozen strawberries, grapes and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with strawberry slices, banana slices, chia seeds and shredded coconut.
Enjoy!
Images – https://www.youtube.com/watch?v=f1p6W1bTxQc
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
