9 Essential Egg Recipes

Eggs are one of the easiest and quickest ingredients to cook. Sometimes you need only seasonings and they can be served for breakfast, lunch, or dinner. Eggs are not only a good source of protein, but also other vitamins and minerals. You can also pair them up with healthy side-dish options such as vegetables of all kinds. Here are 9 essential egg recipes you’ll need to bookmark!

1. Classic Omelette

Ingredients:

• 3 beaten eggs
• Cooked spinach
• Diced tomatoes
• Cooked mushrooms
• Butter
• Grated cheese

Instructions:

Beat 3 eggs
Set a frying pan over medium heat.
Melt butter and add the egg mixture.
Let it cook for a few minutes.
Add a little bit of cooked spinach, diced tomatoes, cooked mushrooms, and grated cheese.
Roll the egg up to the other end.
Remove from heat.
Serve with fruits and vegetables.
Enjoy!

2. Sunny Side-Up

Ingredients:

• 1 egg
• Butter
• Salt and pepper to taste

Instructions:

Set a frying pan over medium heat.
Melt butter.
Crack open one egg.
Season with salt and pepper.
You may or may not cover the lid and cook for a few minutes.
Remove from heat.
Serve with toasted bread and bacon strips.
Enjoy!

3. Steamed Egg

Ingredients:

• 1 beaten egg
• Salt to taste
• 1/3 cup water
• Finely chopped green onion (optional for garnishing)

Instructions:

Crack open one egg in a small container and beat it.
Season with salt.
Add 1/3 cup of water.
Mix until well combined.
Cover with aluminum foil.
Place inside a pot with boiling water and let it steam for 12 minutes.
Remove from the pot.
Remove the foil and garnish with finely chopped green onion.
Serve and enjoy!

4. Cloud Egg

Ingredients:

• 2 egg whites
• 2 egg yolks
• Salt and pepper to taste

Instructions:

Separate 2 egg whites and 2 egg yolks, put in separate containers.
Using a handheld mixer, whisk 2 egg whites until fluffy.
Divide the egg white mixture and place on a sprayed baking tray.
Season with salt and pepper.
Bake for 5 minutes at 350 F.
Remove from the oven and place the egg yolks in the center of each egg white mixture.
Bake for 3 minutes at 350 F.
Remove from the oven.
Serve with fruits and vegetables.
Enjoy!

5. Low-Carb Egg Noodles

Ingredients:

• 2 eggs
• Cream cheese
• Any healthy sauce

Instructions:

Beat 2 eggs.
Set a non-stick frying pan over medium heat.
Add the egg mixture and let it cook.
Remove from the heat and place cooked egg mixture on a cutting board.
Cut into noodle strips.
Serve with cream cheese or any healthy sauce on top.
Enjoy!

6. Poached Egg

Ingredients:

• 1 egg
• A pot full of water

Instructions:

Set a pot full of water over medium heat and let it boil.
Swirl the boiling water using a spoon.
Crack open an egg into the swirl.
Let it cook for a few minutes.
Once egg white appears to be cooked, remove from the pot.
Serve with toasted bread and fruits.
Enjoy!

7. Scrambled Eggs

Ingredients:

• 3 eggs
• Butter
• Salt and pepper to taste

Instructions:

Beat 3 eggs
Set a frying pan over medium heat.
Melt butter.
Add the beaten egg mixture.
Season with salt and pepper.
Stir for a few minutes.
Transfer to a plate.
Serve with toasted bread and fruits.
Enjoy!

8. Waffle Omelette

Ingredients:

• 2 eggs
• Add your preferred toppings such as diced tomatoes, carrots, bacon bits, mushroom, chopped parsley, etc.
• Salt and pepper to taste

Instructions:

In a mixing bowl, beat 2 eggs.
Add your preferred toppings such as diced tomatoes, carrots, bacon bits, mushroom, chopped parsley, etc.
Season with salt and pepper.
Mix until well combined.
Grease waffle iron with non-stick spray and pour the mixture.
Let it cook for 2 minutes.
Transfer to a plate and serve.

9. Soft-Boiled & Hard-Boiled Eggs

Ingredients:

• Boiling water
• 6 eggs

Instructions:

Prepare a pot with rapidly boiling water in it.
Put 6 eggs and let it boil for 11 minutes.
Remove from the heat and place into a cold water.
Peel eggshells and slice in halves.
Serve with bacon, sausage, and vegetables.
Enjoy!

9 Essential Egg Recipes
Images – https://www.youtube.com/watch?v=YfDKe2b9Si4

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...