Marinara sauce is a popular, robust Italian sauce made from tomatoes and herbs. Because of the blend of spices and herbs, it tends to be spicier than the standard tomato sauce. It was said to have originated from the sailors of Naples who spend a great amount of time at sea. They needed meals made from ingredients which were easy to transport and resistant to spoiling. Thus, marinara sauce = “mariners’ sauce” was invented. A reason for its popularity is that it’s easy and quick to prepare. The sauce is also very versatile that’s why it is used in many Italian dishes.
This epic raw marinera recipe is very healthy, fresh and delicious. There are no dried seasonings used in this recipe. The Swiss chard stems give the sauce a sweet-salty flavor. You can use this sauce as a salad dressing, sauce for zucchini pasta, or even as a cold soup.
Ingredients:
• 2 cartons of cherry tomatoes
• stems from 1 head of Swiss chard, diced
• 1 sprig of fresh rosemary
• 1 cup of fresh cilantro
• 1 sprig fresh dill
• 1 stem of fresh oregano
• 1 cup of spinach
Instructions:
This recipe takes about 10 minutes or less to make. Serves. 3 to 4.
Put all the ingredients in a blender.
Blend until smooth.
Pour marina sauce into a bowl.
Garnish with fresh herbs.
Ideas And Tips:
• You can also add basil, thyme, garlic, onion, capers, olives, beets, lemon juice or chili peppers.
• Instead of Swiss chard stems, you can also use celery stems or beet stems.
images – https://www.youtube.com/watch?v=kgBKRwhy7ok
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
