V8 vegetable juice is a popular beverage sold worldwide. It is made from 8 vegetables or a combination of vegetables and fruits. Although V8 juice contains salt, vegetable cocktail, citric acid, “natural flavoring” and ascorbic acid, it is said that it does not contain artificial colors or preservatives. Unfortunately, industrial preparation and transport may compromise the nutrient value of the juice. So instead of buying this popular beverage, make your own V8 juice at home. Since you are making it fresh, you are sure that that you get all the nutrients from vegetables. Not only is this home-made V8 juice healthier, it is also more affordable.
Ingredients:
• 6 tomatoes, sliced
• 3 cups of spinach
• 1 beet with tops
• 4 carrots with tops
• 4 celery stalks
• 1 handful of parsley
Instructions:
This recipe takes about 15 minutes to make. Serves 3 to 4.
Wash all vegetables thoroughly. A rinse with some apple cider vinegar added will assist with cleansing the veg.
Juice all the ingredients using a slow juicer.
Strain the juice through a fine strainer to remove any pulp.
Mix the juice and pour into glass jars.
Ideas And Tips:
• You can also add romaine lettuce and watercress.
images – https://www.youtube.com/watch?v=vAv69BKiXQM
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