Baked Parmesan Tilapia Recipe

Tilapia is probably one of the favorite fishes that everyone loves to cook. You may have tried it grilled, fried, braised, or broiled. Historically, it originated from Africa and most commonly used in aquaponics and aquaculture. If you are looking for another way to cook this delicious fish, then you must try this baked parmesan Tilapia recipe!


• 4 Tilapia fillets (thawed)
• 4 tbsp mayonnaise
• 1-2 tbsp butter (softened)
• 1/2 cup parmesan cheese (shredded)
• 1/2 cup panko breadcrumbs
• 1/2 tbsp green onion flakes
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon basil
• 1/4 teaspoon garlic powder
• Old Bay with blackened seasoning
• Salt to taste
• Nonstick cooking spray


Preheat oven at 350.
Prepare a baking sheet and line it with foil paper.
Grease with nonstick cooking spray.
Place the Tilapia fillets on the baking sheet one inch apart.
Season with Old Bay blackened seasoning and salt.
Place in the preheated oven and bake for 10 minutes.
Set aside.

Mix all the other ingredients in another bowl.
Stir well until the texture thickens.
Place the mixture on top of the baked Tilapia fillets.
Broil on low heat for 3-5 minutes or until the fillets are golden brown.
Transfer to a plate, serve, and enjoy!

Tips and ideas:

You can garnish with parsley.

You can also serve with some side dishes such as broiled potatoes or carrots. Some bacon will do too!

Baked Parmesan Tilapia Recipe
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