Carrot Apple Date Bites (Raw Recipe)

Eating raw has a lot of benefits. You save time and energy because there is no cooking involved. You consume all of the natural vitamins and nutrients because you don’t use heat that destroys most of them. Raw food is delicious, easy, and healthy.

This recipe gives you a healthy and crunchy snack in under 5 minutes. There are only 4 ingredients in this recipe, which also makes this snack affordable.


• 3/4 cup of diced carrots
• 8 Medjool dates, pitted
• 1/3 tsp of cinnamon
• 2 apples


This recipe takes 5 to 7 minutes to make. Serves 2.

Place the diced carrots and dates in a food processor.
Pulse until they are chopped into tiny pieces.
Season with cinnamon and pulse again.
Place the apple on one side and slice.
Tap the middle of the sliced apples to remove the seeds.
Spread the carrot mixture on the apple slices.
You can stack them or serve as individual slices.

Ideas And Tips:

• It is best to eat the apples right away to keep their crunch and color.

• The carrot and date spread can be kept in the fridge for 3 to 5 days in an airtight container.

• Carrots are root vegetables. The most popular one is vibrant orange in color, but this vegetable is also available in black, red, white, and yellow. The wild form of carrot comes from Europe and southwestern Asia. The term carrot originated from the Middle French word “carotte” which translates to horn due to its shape. Carrots can be eaten raw or cooked. It is rich in beta-carotene, vitamin A, vitamin K, and fiber. There is a myth that the Royal Air Force consumed a lot of carrots during the Second World War to help their night vision. This contributed to their success in their night battles.

Carrot Apple Date Bites (Raw Recipe)
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