Start your day with these healthy no-bake energy bites or prepare them in advance for a light travel snack! The classic energy bite has base ingredients such as rolled oats and shredded coconut formed into a bite-sized ball. There are three delicious flavors you can add to your energy bites – lemon blueberry, peanut butter chocolate, and orange cranberry.
1. Lemon Blueberry
Ingredients:
• 1 cup Medjool dates (pitted and soaked)
• 1 cup rolled oats
• 1/4 cup shredded coconut (unsweetened)
• 1/2 cup dried blueberries
• zest of a lemon
Instructions:
Soak Medjool dates in warm water for 15 minutes.
Drain and put it in a food processer.
Add rolled oats and unsweetened shredded coconut.
Add dried blueberries and zest of a lemon.
Pulse until the mixture is smooth and well combined.
Scoop from the mixture and form into bite-sized energy balls.
Place them on a parchment-lined baking sheet.
Put inside the fridge to chill.
Serve and enjoy!
2. Peanut Butter Chocolate
Ingredients:
• 1 cup Medjool dates (pitted and soaked)
• 1 cup rolled oats
• 1/4 shredded coconut (unsweetened)
• 1/2 cup peanut butter
• 3 tbsp cocoa powder
• 1/4 cup peanuts
Instructions:
Soak Medjool dates in warm water for 15 minutes.
Drain and put it in a food processer.
Add rolled oats and unsweetened shredded coconut.
Add peanuts, peanut butter, and cocoa powder.
Pulse until the mixture is smooth and well combined.
Scoop from the mixture and form into bite-sized energy balls.
Place them on a parchment-lined baking sheet.
Put inside the fridge to chill.
Serve and enjoy!
3. Orange Cranberry
Ingredients:
• 1 cup Medjool dates (pitted and soaked)
• 1 cup rolled oats
• 1/4 shredded coconut (unsweetened)
• 1/2 cup dried cranberries (roughly chopped)
• zest of an orange
• 1/2 tsp cinnamon
Instructions:
Soak Medjool dates in warm water for 15 minutes.
Drain and put it in a food processer.
Add rolled oats and unsweetened shredded coconut.
Add roughly chopped dried cranberries, zest of an orange, and cinnamon.
Pulse until the mixture is smooth and well combined.
Scoop from the mixture and form into bite-sized energy balls.
Place them on a parchment-lined baking sheet.
Put inside the fridge to chill.
Serve and enjoy!
Images – https://www.youtube.com/watch?v=lgnQLP962Tw
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very nice food and i will prepaire tommorrow