Healthy No-Bake Energy Bites | 3 Delicious Ways

Start your day with these healthy no-bake energy bites or prepare them in advance for a light travel snack! The classic energy bite has base ingredients such as rolled oats and shredded coconut formed into a bite-sized ball. There are three delicious flavors you can add to your energy bites – lemon blueberry, peanut butter chocolate, and orange cranberry.

1. Lemon Blueberry

Ingredients:

• 1 cup Medjool dates (pitted and soaked)
• 1 cup rolled oats
• 1/4 cup shredded coconut (unsweetened)

• 1/2 cup dried blueberries
• zest of a lemon

Instructions:

Soak Medjool dates in warm water for 15 minutes.
Drain and put it in a food processer.
Add rolled oats and unsweetened shredded coconut.
Add dried blueberries and zest of a lemon.
Pulse until the mixture is smooth and well combined.
Scoop from the mixture and form into bite-sized energy balls.
Place them on a parchment-lined baking sheet.
Put inside the fridge to chill.
Serve and enjoy!

2. Peanut Butter Chocolate

Ingredients:

• 1 cup Medjool dates (pitted and soaked)
• 1 cup rolled oats
• 1/4 shredded coconut (unsweetened)

• 1/2 cup peanut butter
• 3 tbsp cocoa powder
• 1/4 cup peanuts

Instructions:

Soak Medjool dates in warm water for 15 minutes.
Drain and put it in a food processer.
Add rolled oats and unsweetened shredded coconut.
Add peanuts, peanut butter, and cocoa powder.
Pulse until the mixture is smooth and well combined.
Scoop from the mixture and form into bite-sized energy balls.
Place them on a parchment-lined baking sheet.
Put inside the fridge to chill.
Serve and enjoy!

3. Orange Cranberry

Ingredients:

• 1 cup Medjool dates (pitted and soaked)
• 1 cup rolled oats
• 1/4 shredded coconut (unsweetened)

• 1/2 cup dried cranberries (roughly chopped)
• zest of an orange
• 1/2 tsp cinnamon

Instructions:

Soak Medjool dates in warm water for 15 minutes.
Drain and put it in a food processer.
Add rolled oats and unsweetened shredded coconut.
Add roughly chopped dried cranberries, zest of an orange, and cinnamon.
Pulse until the mixture is smooth and well combined.
Scoop from the mixture and form into bite-sized energy balls.
Place them on a parchment-lined baking sheet.
Put inside the fridge to chill.
Serve and enjoy!

Healthy No-Bake Energy Bites - 3 Delicious Ways
Images – https://www.youtube.com/watch?v=lgnQLP962Tw

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment