Herb Grilled Chicken Recipe | Healthy Grilled Chicken

Cook this easy herb-grilled chicken recipe for dinner. The chicken is marinated in a flavorful mix of herbs and spices. You can pick additional herbs and spices like rosemary, thyme and cayenne pepper for a richer and more delicious grilled chicken. Serve with rice and a side to complement the chicken.

Ingredients:

• 3 chicken breasts (skinless)
• 1 tbsp olive oil

Marinade:

• 3 cloves garlic
• 1 tsp chili flakes
• 1 tsp oregano
• 1/2 tsp pepper powder
• 1/2 tsp salt to taste
• 1/2 tsp brown sugar
• 2 tsp lemon juice
• 3 tbsp coriander (chopped)
• 1/4 cup olive oil

Instructions:

Prepare a portable blender.
Add three cloves of garlic.
Season with 1 tsp chili flakes, 1 tsp oregano, 1/2 tsp pepper powder, 1/2 tsp salt to taste, and 1/2 tsp brown sugar.
Add 2 tsp lemon juice and 3 tbsp chopped coriander.
Drizzle 1/4 cup olive oil.
Blend until well combined.

Place three skinless chicken breasts in a baking dish.
Pour over the marinade over the chicken breasts.
Spread on both sides to coat well.
Let it marinate for 30 minutes.

Set a grill pan over high heat.
Add 1 tbsp olive oil and brush it on the pan.
Once heated, add the marinated chicken breasts.
Pour the excess marinade over the chicken.
Let it grill for 3 minutes on each side.
Reduce to medium heat.
Let it grill for 3-4 minutes on each side.
Once done, remove from the grill pan and transfer to a plate.
Serve with rice or your favorite side dish.
Enjoy!

Herb Grilled Chicken Recipe - Healthy Grilled Chicken
Images – https://www.youtube.com/watch?v=EwWpmWqagaw

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One thought on “Herb Grilled Chicken Recipe | Healthy Grilled Chicken

  1. What a recipe! The first thing that comes to mind is the flavorful, rich taste of the chicken, which nearly melts in the mouth. The second is, of course, the ease and minimal time required to prepare and enjoy this delicious chicken. This is truly an excellent dish for working moms like me who are short on time yet want their children to eat nutritious meals. This recipe is a stunner on all fronts.

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