Zucchini are full of nutrients and vitamins, which contribute to healthy digestion, healthy heart, and healthy vision. This vegetable is a great addition to your diet as it may help in losing weight. One good recipe for zucchini is by turning them into “zoodles” (zucchini noodles) and creating a raw pasta with avocado basil pesto. It will not take more than 30 minutes to prepare this deliciously healthy raw pasta for everybody.
Ingredients:
For the Zucchini Noodles:
• 5-6 medium zucchini
For the Avocado Basil Pesto:
• 2-3 small zucchini (unpeeled and chopped)
• 1 cup arugula
• 2 cups fresh holy basil
• 1/4 cup pine nuts
• 1 large avocado
• 1 garlic clove
• juice of 1/2 lemon (optional)
• few spinach sprigs (optional)
Instructions:
For the Noodles:
Cut off the ends of each zucchini.
Place the zucchini in a spiralizer.
Spiralize each zucchini to make noodles.
Place into a large bowl, set aside.
For the Avocado Basil Pesto:
Prepare a food processor.
Add 2-3 small zucchini, one cup arugula, two cups holy basil, one large avocado, 1/4 cup pine nuts, and one garlic clove.
You can opt to add juice of 1/2 lemon and a few spinach sprigs.
Process until mixture looks like a pesto.
Pour the mixture onto the zucchini noodles.
Mix well.
Serve and enjoy!
Images – https://www.youtube.com/watch?v=U8X4xSpRkmw
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
