People sometimes mistakenly think that skipping breakfast is a good way to cut calorie intake, but breakfast, just as we’ve all been told, is the most important meal of the day. As it is the first meal you’ll be taking from the last night’s meal until you wake up in the morning, it jumpstarts your metabolism and gives you the energy you need throughout the day. It is also important to have the right kind of breakfast. A good breakfast should be a combination of carbohydrates, protein, and fruits.
This raw vegan breakfast recipe uses a combination of fruits, sprouted seeds, nuts and nut milk. It is a healthy and delicious breakfast bowl – perfect to start your day. If you are the type who skips breakfast because you are too busy, you can prepare this ahead of time, then simply pour the nut milk into your breakfast bowl when you are ready to eat.
Ingredients:
• 6 large organic strawberries
• 15 raspberries
• 1 banana
• ¼ cup of soaked raw pumpkin seeds
• ¼ cup of soaked almonds
• ¼ cup of soaked walnuts
• 4 tbsp sprouted quinoa
• 2 tbsp sprouted sunflower seeds
• cinnamon
Almond Milk:
• ¼ lb soaked almonds
• 4 cups of water
• ¼ tsp vanilla
Instructions:
This recipe takes about 20 minutes to make. Serves 2.
Start by slicing strawberries, raspberries, and banana.
Chop almonds, walnuts, and pumpkin seeds.
Put strawberries, raspberries, banana, pumpkin seeds, almonds, walnuts, quinoa, and sunflower seeds in 2 bowls.
To make the almond milk, put the soaked almonds, water, and vanilla in a blender.
Blend until smooth.
Put a nut bag in a pitcher, then put a strainer on top.
Pour the almond milk into the strainer.
Squeeze the bag to remove more milk from the almond pulp.
Pour almond milk over breakfast bowls and serve.
Sprinkle with cinnamon and serve.
Ideas And Tips:
• You can add cinnamon, agave, honey or banana to the almond milk.
images – https://www.youtube.com/watch?v=mQCYUjBWpso
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
