Smoothies are great for breakfast. Quick, simple, and healthy, these are perfect for busy mornings. The best thing about smoothies is you can put whatever ingredient you want and make it taste exactly what you want. These smoothies have your back for 6 days. Each smoothie only takes a few minutes to make. Pour them into your work tumbler and you’re all set to start your day.
Ingredients:
Monday Blues:
• Half a cup of skimmed milk
• Half a cup of vanilla flavored yogurt
• Half a tsp of vanilla powder
• Small bowl of blueberries
Tangerine Tuesday:
• Half a cup of orange juice
• Half a cup of Greek yogurt
• 1 orange, peeled and deseeded
• 1 peach, chopped
• 2 carrots, finely sliced
Rejuvenating Wednesday:
• Half a cup of skimmed milk
• Half a cup of Greek yogurt
• 1 cup of watermelon, chopped
• Half a cup of beetroot
Thirsty Thursday:
• Half a cup of apple juice
• Half a cup of Greek yogurt
• 1 apple, chopped
• 10 deseeded black Jamun
• Lime juice
Fresh Friday:
• Half a cup of orange juice
• Half a cup of Greek yogurt
• 1 cup of spinach leaves
• 2 kiwis, chopped
• Half a cup of chopped cucumber
• Juice of 1 lime
Sunny Saturday:
• Half a cup of pineapple juice
• Half a cup of Greek yogurt
• 1 cup of chopped mango
• 1 banana, chopped
Instructions:
These smoothies take 3 to 5 minutes to make. Serves 1 to 2.
Place all of the ingredients into a blender.
Blend until smooth.
Serve in a glass.
Ideas And Tips:
• Black Jamun is also known as Java plum. It is the fruit of an evergreen tropical tree that is native to India and some regions of Southeast Asia. This fruit is made into wine and vinegar. It is rich in vitamin A and C.
images – https://www.youtube.com/watch?v=K1sDQ3NMPDQ
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