Being vegan does not mean you should miss out on great tasting food. Let us show you how to make an absolutely delicious vegan pulled bbq mushroom sandwich. This recipe uses king oyster mushrooms, which are smoked using apple wood chips. They are then shredded and sautéed in bbq sauce to make them really tasty. What makes the sandwich even more delicious is the “kale slaw” with a tangy and spicy dressing. These sandwiches are also perfect for a picnic, camping, tailgate party or game day:
Ingredients:
• 2 cups of soaked apple wood chips
• 1 pound of whole king oyster mushrooms
• 3 tbsp vegetable oil
• 1 cup of BBQ sauce
• 4 sandwich rolls
Kale Slaw:
• 1 head kale, finely sliced
• 2 carrots, peeled and grated
• 1 red onion, julienned
• 1 cup of vegan mayonnaise
• 4 tbsp sugar
• ½ cup of apple cider vinegar
• 1 tbsp crushed red pepper flakes
Instructions:
This recipe takes about 45 to 50 minutes to make. Serves 6.
Preheat the grill to 600°F and 700°F.
Place apple wood chips in a smoking box and put the box on the hottest part of the grill.
After 15 minutes, the wood chips will start to smoke.
Place mushrooms on the top rack of the grill and put the lid down.
Let the mushrooms cook for 20 to 30 minutes. Keep an eye on them so they don’t burn.
To makes the kale slaw, put kale, carrots, and onions in a large bowl.
In a separate bowl, whisk together vegan mayonnaise, sugar, apple cider vinegar, and crushed red pepper flakes.
Pour dressing on the vegetables and using clean hands, mix to make sure that all the vegetables are coated with the dressing.
Set kale slaw aside while you prepare the mushrooms.
Using a fork, shred the smoked king oyster mushrooms.
Heat oil in a pan over medium heat.
Add mushrooms and bbq sauce.
Sauté for 3 to 5 minutes.
To assemble the sandwich, spoon kale slaw on the bottom half of the sandwich roll.
Top off with the pulled bbq mushrooms, then cover with the top half of the sandwich roll.
Ideas And Tips:
• You can also use cherry, hickory or maple wood chips. The wood chips need to soak in water for 30 minutes before using them.
• You can also use cabbage or lettuce for the slaw.
images – https://www.youtube.com/watch?v=HWMIpdhlVZY
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
