note – the original video for this recipe is “no longer available”, so I found an alternate video to take its place. Please note that ingredients and instructions in this video may vary slightly from the written version below.
Smoothies are great for breakfast especially during hot summer days when you need that fuel, fast. They are easy and quick to make. Throw everything in a blender and you’ll have a nutritious energy booster in just a minute or two. Smoothies are also great pre or post workout drinks.
This recipe gives you 2 delicious fat burning breakfast smoothies. Each smoothie takes less than 2 minutes to make. These smoothies are rich in vitamins and antioxidant ingredients which promote weight loss, boost heart health, fight cancer, boost memory, lower glucose level, and blood pressure and boost the immune system.
Ingredients:
Each smoothie takes about 2 minutes to make. Serves 1.
Green Tea Avocado Ginger Smoothie:
• 2 cups of cold green tea
• half of an avocado
• 1/8 tsp grated ginger
• 1 banana
• 1 tsp honey
• 6 ice cubes
PB+J:
• 1 cup of brewed coffee, cold
• 1 cup of frozen berries
• 1 tbsp almond butter
• a pinch of cinnamon
• 1/8 cup of chocolate whey protein powder
• 4 ice cubes
Instructions:
Add all the ingredients in a blender.
Blend until smooth.
Serve in glasses.
Ideas And Tips:
• If you don’t want ginger bits in your smoothie, you may boil the ginger in water then use the liquid to steep your green tea.
• You may substitute honey with maple syrup or stevia.
• You may substitute almond butter with peanut butter.
• If you do not want coffee, you may substitute this with milk.
images – https://www.youtube.com/watch?v=mnpoyRWG4HQ
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
