Almond milk has a lot of health benefits. It is a good source of calcium, vitamins D and E, and naturally lactose-free. Here’s a simple recipe you can follow to make a homemade almond milk you and your family will enjoy and benefit from!
Ingredients:
• 1 cup whole raw almonds
• 3.5 cups filtered water (or more for soaking almonds)
Optional:
• 1/2 teaspoon vanilla
• 1/4 teaspoon cinnamon
Instructions:
In a large bowl, put the whole raw almonds.
Cover with water and soak for at least 8 hours, but recommended is overnight.
Drain almonds.
Prepare the blender and add the almonds in it.
Pour 3.5 cups of filtered water.
Blend for 1-2 minutes or until the almonds are all blended.
Strain to remove chunks of almond out.
Transfer to a bottle or any container you like.
Tips and ideas:
If you want some flavor in it, then you can add cinnamon and vanilla.
Whisk for a minute or two to blend well.
If you don’t want to wait longer, then you can boil the almonds and soak for 1 hour.
Images – https://www.youtube.com/watch?v=O3tvr3ba0X4
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