Prepare these low-calorie but full-of-nutrients weight loss smoothie recipes for breakfast. These smoothies are both healthy and very delicious and worthy to be added to your weight loss food list. They are quick and easy to make, ready in less than 10 minutes!
1. Blueberry Smoothie
Ingredients:
• 1 ripe banana (sliced)
• 1 avocado (sliced)
• 1 cup frozen blueberries
• 1/2 cup water
• pinch of cinnamon
• pinch of ground vanilla powder (optional)
• 1 tbsp unsweetened almond butter (optional)
• 3-4 ice cubes
Instructions:
Prepare a blender.
Add ripe banana slices, avocado slices and frozen blueberries.
Pour 1/2 cup of water.
Season with cinnamon, ground vanilla powder and unsweetened almond butter.
Add 3-4 ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!
2. Chocolate Smoothie
Ingredients:
• 1 ripe banana (sliced)
• 1 avocado (sliced)
• 2-4 tsp raw cacao powder
• 1/2 cup water
• 1 tbsp unsweetened macadamia nut butter (optional)
• pinch of cinnamon
• pinch of ground vanilla
• 1 tsp pure maple syrup
• 3-4 ice cubes
Instructions:
Prepare a blender.
Add sliced ripe banana and sliced avocado.
Add raw cacao powder.
Pour water.
Add macadamia nut butter, cinnamon powder and ground vanilla powder.
Drizzle pure maple syrup.
Add some ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!
3. Banana-Yogurt Smoothie
Ingredients:
• 1 ripe banana (sliced)
• 2 cups coconut yogurt (or any yogurt)
• 1/4 cup water
• pinch of cinnamon
• pinch of ground vanilla
• 1 tbsp natural unsweetened peanut butter
• 3-4 ice cubes
Instructions:
Prepare a blender.
Add ripe banana slices and coconut yogurt.
Pour water.
Add cinnamon, ground vanilla and unsweetened peanut butter.
Add some ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!
Images – https://www.youtube.com/watch?v=L2qMAkn-6K4
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
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