A fruit smoothie is such a cool and fun way to consume fruits. You can have a single fruit or a combination of fruits in your smoothie. You also decide how sweet you want your smoothie to be. Fruit smoothies are very easy and quick to prepare. You can keep them in the fridge overnight and you’ll a healthy breakfast to perk you up in the morning. Throw everything in the blender then, let the blender do the job for you. If you have a busy lifestyle, make it your grab and go drink instead of sugar-loaded sodas.
The combination of apple and blueberries in this recipe will surely get you excited to sip the bright purple smoothie.
Ingredients:
• 1 apple, cored and cut into chunks
• 1/2 cup of fresh blueberries
• 1 cup of plain yogurt
Instructions:
This recipe takes 2 minutes to make. Serves 1.
Put all the ingredients apple, blueberries, and yogurt in a blender.
Blend until you get a rich purple smoothie.
Pour into a glass and serve.
Ideas And Tips:
• Blendtec is a brand of professional and home blenders. Called “The World’s Most Advanced Blender”, their rock-solid designed professional blenders are used in most smoothie shops globally. These high-powered digital blenders feature illuminated control pads with preprogrammed cycles to make smoothies, frozen treats, juices, hot soup and even self-clean. Check them out and read the rave reviews here (Amazon link)
images – https://www.youtube.com/watch?v=OQATJ03YZSw
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...