Peanut butter and banana sandwiches are ideal meals for athletes as they provide an excellent balance of protein, potassium, healthy fats and carbohydrates. If you like the sandwich, you will surely love this easy peanut butter and banana smoothie recipe! You can have this for breakfast, which will keep you from snacking during the day. Your kids will also enjoy this. You can pour this into their tumblers and have them take it to school.
Ingredients:
• 1 banana, sliced
• ⅔ cup of milk
• 6 ice cubes
• ½ tbsp honey
• 1 ½ tbsp peanut butter
Instructions:
This recipe takes about 5 minutes to make. Serves 1.
Put all the ingredients in a blender.
Blend until smooth.
Pour into a glass and serve.
Ideas And Tips:
• You may also use other nut butter, cookie butter spread or hazelnut spread like Nutella.
• If you love peanut butter and jelly sandwich, you can add berries to the smoothie.
images – https://www.youtube.com/watch?v=RqP71FNQ25Q
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
