Smoothies are not only refreshing drinks but when made with the right ingredients can be your perfect weight loss buddy. This flat-stomach smoothie recipe is reported to help reduce belly fat and bloating. It is packed with fiber, protein, omega-3 fatty acids and probiotics. This smoothie will keep you feeling full. You will not be craving for unhealthy and untimely snacks. You can drink this any time of the day or pack it in your tumbler ready to be taken anywhere.
Ingredients:
• ½ cup of frozen blueberries
• ½ cup of frozen pineapple chunks
• 1 cup of kale
• 1 tbsp almond butter
• 3 oz non-fat vanilla Greek-style yogurt
• ¾ cup of water
Instructions:
This recipe takes about 5 minutes to make. Serves 1.
Put all the ingredients in a blender.
Blend until smooth.
Pour into a glass and serve.
Ideas And Tips:
• You can use ice cubes instead of water to make a slushy smoothie.
• You can also use your favorite 100% natural fruit juice instead of water.
• You can use other green leafy vegetables such as bok choy, collards, parsley, romaine lettuce, and cabbage.
• You may also add superfoods to the smoothie – such as chia seeds, flax seeds or hemp seeds.
• Add oatmeal or nuts to your smoothie for some crunch.
images – https://www.youtube.com/watch?v=r8KLDj3H3KE
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
