Salmon With Green Pea Mash

Salmon is a popular oily fish packed with healthy omega-3 fatty acids and protein. However, this fish is easily overcooked.

This recipe shows how to keep the salmon juicy, fresh, light, and crispy all at the same time. The green pea mash perfectly matches the salmon with its buttery flavors and its bright green color stands out as it peeks under the salmon.


Sous Vide Salmon:

• 2 salmon fillets with skin
• Salt
• Sugar
• Olive oil
• Black pepper

Green Pea Mash:

• 200 grams of frozen green peas
• 2 grams of kosher salt
• 50 grams of water
• 30 grams of unsalted butter
• 3 grams of lemon juice
• Black pepper
• Olive oil
• 3 grams of flat parsley
• 1 gram of tarragon leaves
• 3 grams of minced chives


This recipe takes about 65 to 70 minutes to make. Serves 2.

Place the salmon in an airtight bag with oil.
Submerge the bag in a pot filled with water. Cook for 35 minutes in 122F temperature.
Add green peas, butter, and water in a saucepan. Cook until tender.
Once cooked, add parsley, tarragon, chives, and lemon juice.
Mash until smooth and add butter.
Mix well until butter has melted.
Remove salmon from bag.
Over medium-high heat, add oil to a pan.
Place salmon skin-side down.
Cook for 45 seconds.
Transfer salmon to a plate. Drizzle skin-side with oil and season with salt.
Scoop a spoonful of green pea mash on a plate. Place the salmon on top.

Ideas And Tips:

• Aside from butter, you can use cream for the mash. You can also use other vegetables aside from green peas such as chickpeas or kidney beans.

Salmon With Green Pea Mash
images –

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment