Category: Breakfast Recipes

6 Smoothie Bowl Recipes | Healthy Vegan Breakfasts / Desserts

Are you looking for more vegan breakfast ideas? Here are 6 smoothie bowl recipes that are healthy and vegan-friendly! These are simple breakfast (or snack) ideas you can quickly prepare.

1. Fluffy Pink

Ingredients:

• 3 frozen bananas (sliced)
• 1 cup frozen papaya slices (or mango slices)
• 1/3 cup pitaya (or 1 tbsp pitaya powder)
• 1/3 cup plant-based milk

Instructions:

Prepare a blender.
Add 3 frozen bananas, 1 cup of frozen papaya and 1/3 cup of pitaya.
Pour 1/3 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a mason jar or bowl.
Enjoy!

2. Gingerbread Caramel Bowl

Ingredients:

• 3 frozen bananas (sliced)
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cardamom
• 1/4 cup plant-based milk

Toppings:

• chopped rawnola
• caramel sauce

Instructions:

Prepare a blender.
Add 3 frozen banans.
Add 1/2 tsp each of ground cinnamon and cardamom
Pour 1/4 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with chopped rawnola.
Drizzle with caramel sauce.
Enjoy!

3. Mermaid Bowl

Ingredients:

• 4 frozen bananas (sliced)
• 1 cup frozen mango slices
• 2-3 tsp blue spirulina
• 1/2 cup plant-based milk

Toppings:

• kiwi slices
• blueberries
• coconut flakes

Instructions:

Prepare a blender.
Add frozen banana slices and 1 cup of frozen mango slices.
Add 2-3 tsp of blue spirulina.
Pour 1/2 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with kiwi slices, blueberries and coconut flakes.
Enjoy!

4. Crunchy Triple Chocolate

Ingredients:

• 3 frozen bananas (sliced)
• 1/2 tbsp cacao powder
• 2 tbsp cashew nuts (chopped)
• 1 tbsp cacao nibs
• 1/4 cup plant-based milk such as almond milk, rice milk or hazelnut milk.

Chocolate sauce:

• 1 tbsp agave syrup
• 1 tbsp cacao powder

Instructions:

Prepare a blender.
Add frozen banana slices and 1/2 tbsp of cacao powder.
Pour 1/4 cup of plant-based milk.
Blend until smooth and well combined.
Add 2 tbsp of chopped cashew nuts and 1 tbsp of cacao nibs.
Mix using a wooden spoon to combine.
Drizzle the chocolate sauce.
Mix well to combine.
Transfer to a bowl or mason jar.
Enjoy!

5. Bliss Bowl

Ingredients:

• 3 frozen bananas (sliced)
• 1/2 cup fresh or frozen pink pitaya
• 2 tsp green spirulina powder

Topping:

• pineapple slices
• chopped granola
• coconut yogurt

Instructions:

Prepare a blender.
Add frozen banana slices, 1/2 cup of pink pitaya and 2 tsp of green spirulina powder.
Blend until smooth and well combined
Once done, transfer to a bowl.
Top it off with pineapple slices, chopped granola and coconut yogurt.
Enjoy!

6. Spirulina Bowl

Ingredients:

• 4 frozen bananas (sliced)
• 2 cups frozen mango slices
• 2 tsp spirulina powder
• 1/3 cup plant-based milk

Topping:

• crushed cashew nuts

Instructions:

Prepare a blender.
Add frozen banana and mango slices.
Add 2 tsp of spirulina powder.
Pour 1/3 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with crushed cashew nuts.
Enjoy!

Tips and ideas:

You can add your preferred toppings for each of the smoothie bowl recipes above.

6 Smoothie Bowl Recipes - Healthy Vegan Breakfasts Desserts (Full Recipes)
Images – https://www.youtube.com/watch?v=t2KzzEhnpIU

5 Wholesome Breakfast Smoothies

Start your morning right with these five healthy breakfast smoothies! These smoothies are delicious and nutrient-filled. You can serve these smoothies in a bowl and garnish with fresh fruits – or you can serve the smoothies in a mason jar or tumbler for drinking.

1. Blueberry Smoothie Bowl

Ingredients:

• 2 ripe bananas (chopped and frozen)
• 1 cup blueberries (frozen)
• 2 cups plant-based milk
• 1 tbsp vanilla extract
• 2 tbsp almond butter

Toppings:

• some chopped ripe bananas
• some fresh blueberries
• some chia seeds
• 1-2 tbsp almond butter
• some coconut flakes

Instructions:

Prepare a blender.
Add frozen ripe bananas and frozen blueberries.
Add almond butter, vanilla extract and plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Add some almond butter on top to garnish.
Top it off with some chopped ripe bananas and some fresh blueberries.
Sprinkle some chia seeds and coconut flakes.
Serve and enjoy!

2. Mocha Smoothie Bowl

Ingredients:

• 1 1/2 ripe banana (chopped and frozen)
• 1/2 cup zucchini (chopped and frozen)
• 1 cup plant-based milk
• 1/4 cup roasted cashews
• 3 large dates (seeds removed)
• a shot of espresso
• 1/2 tsp vanilla extract
• 1 tbsp cocoa powder

Toppings:

• some granola
• some sliced ripe bananas
• a sprinkle of coconut flakes
• a sprinkle of shredded dairy-free dark chocolate
• a few pieces of raspberries

Instructions:

Prepare a blender.
Add chopped and frozen ripe bananas and zucchini.
Add dates and roasted cashews.
Add cocoa powder, vanilla extract, plant-based milk and espresso.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with some granola, ripe banana slices and a few raspberry pieces.
Sprinkle some coconut flakes and shredded dairy-free dark chocolate.
Serve and enjoy!

3. Pink Sunrise Smoothie

Ingredients:

• 2 carrots (unpeeled and chopped)
• 1 bowl strawberries (frozen)
• 1 cup raspberries (frozen
• 1 orange (sliced)
• 1/2 cup zucchini (chopped and frozen)
• 1/2 cup roasted cashews
• 1 raw beetroot (sliced)
• 1/2 cup plant-based milk

Instructions:

Prepare a blender.
Add all fruits – strawberries, raspberries, carrots, orange slices, zucchini and beet slices.
Add roasted cashews.
Pour plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a mason jar for drinking.
Enjoy!

4. Immune Booster Smoothie Bowl

Ingredients:

• 1 orange (sliced)
• 1/4 beetroot
• 1/2 cup raspberries (frozen)
• handful of spinach
• 2 ripe bananas (chopped and frozen)
• 1 small piece of ginger
• 1 tbsp peanut butter
• 1 cup plant-based milk
• 1/4 cup coconut yogurt

Toppings:

• some granola
• some coconut flakes
• a few pieces of raspberry

Instructions:

Prepare a blender.
Add frozen ripe bananas, orange slices, beetroot and ginger.
Add peanut butter, spinach and raspberries.
Add coconut yogurt and plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with some granola, coconut flakes and raspberries.
Enjoy!

5. Mango & Spinach Smoothie Bowl

Ingredients:

• 2 cups ripe mango (diced and frozen)
• 2 cups spinach
• 2 tbsp ground flax seeds
• 1/2 cup plant-based milk
• 1 cup plant-based yogurt

Toppings:

• some fresh mango slices
• some kiwi slices
• some fresh blueberries
• sprinkle of coconut flakes
• sprinkle of sesame seeds

Instructions:

Prepare a blender.
Add frozen mango and spinach.
Add plant-based yogurt, ground flax seeds and plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with fresh mango slices, kiwi slices and fresh blueberries.
Sprinkle coconut flakes and sesame seeds.
Enjoy!

Tips and ideas:

You can skip garnishing the smoothie bowls and transfer them to a mason jar instead for drinking.

Add your preferred toppings for each smoothie bowl.

5 Wholesome Breakfast Smoothies
Images – https://www.youtube.com/watch?v=7xw7HGS7PIw

How To Make Peanut Butter | Homemade Peanut Butter Recipe

Are you fond of peanut butter? Here’s a 5-minute homemade peanut butter recipe you can make. It’s very easy! You can store it in the fridge for a few months. You can use it as a spread to your toasted bread for breakfast. Mix it with other recipes that require peanut butter.

Ingredients:

• 16 oz roasted unsalted peanuts
• 1/4-1/2 tsp Kosher salt

Instructions:

Prepare a food processor.
Add roasted unsalted peanuts into the processor.
Puree for 4-5 minutes or until the texture turns out like a paste.
After 4-5 minutes, add kosher salt.
Puree for another 20-30 seconds.
Once done, transfer to a mason jar or any airtight container.
Use as a spread for your toasted bread.

Tips and ideas:

You can store it in the fridge for a few months.

You can use this homemade peanut butter with any recipe that needs it!

How To Make Peanut Butter - Homemade Peanut Butter Recipe
Images – https://www.youtube.com/watch?v=k5cwV9CHfVU