Posts tagged: raw desserts

DIY Sweet Onion Bread Recipe (Raw+ Gluten Free)

If you are looking for a delicious, healthy, and gluten-free snack, then this DIY sweet onion bread recipe is perfect for you! You need to cook and prepare it a day before because the bread needs to be dehydrated or baked for a couple of hours. You can choose any toppings of your choice such as sliced tomatoes, red bell peppers, chilies, mashed potatoes, or avocado.

Ingredients:

• 1 cup flax seeds
• 1 cup sunflower seeds
• 3 sweet onions (sliced)
• Sea salt
• 1/3 cup olive oil
• Mashed avocado, shredded veggies, and herbs (for toppings)
• Any seasonings (optional)

Instructions:

Prepare a blender.
Add flax and sunflower seeds into the blender.
Blend well to combine.
Continue to blend until crushed into fine pieces.
Transfer to a mixing bowl.
Set aside.

Clean the blender and add sliced sweet onions.
Blend well to combine.
Continue to blend until smooth.
Pour into the bowl of flax and sunflower mixture.
Mix well.
Add olive oil and some sea salt.
You can add any seasonings to add a variety of flavors.
Mix well to combine.
Pour the mixture on a dehydrator sheet.
Spread it evenly, not too thin or too thick.
Place it inside the dehydrator.
Leave it for at least 12 hours, but recommended overnight.
Top it off with mashed avocado, shredded vegetables like red bell peppers and tomatoes, herbs, and sprouts.
Serve and enjoy!

Tips and ideas:

If you don’t have a dehydrator, you can place the mixture on a baking sheet lined with parchment.
Let it bake at the lowest temperature.
Flip the bread on the other side after a few hours.

DIY Sweet Onion Bread Recipe (Raw+ Gluten Free)
Images – https://www.youtube.com/watch?v=5b2-b-2kKHI

Red Velvet Beet Cake! (Raw Vegan)

Beetroot, often known simply as “beets”, is a root vegetable that is delicious and easily added to a healthy meal. Beets are known to be low in cholesterol and saturated fat. They are a healthy source of dietary fiber, potassium, and Vitamin C. They can be cooked and prepared together with grilled steaks or pork tenderloin. They are also a healthy addition to vegetable salads, shawarmas, gluten-free pasta dishes, and even cakesm like this one!

Ingredients:

For the cake:

• 5 cups pulp of beet juice
• 2 cups soaked beets
• 1 1/2 cups soaked dates
• 1 cup raisins
• 1 tbsp raw and dried carrot
• A pinch of cinnamon
• Small strip of vanilla bean

For the dressing:

• 3 cups macadamia nuts
• 1 tbsp rose water
• 2 1/2 cups coconut water
• A pinch of cinnamon
• Small piece of vanilla bean
• 1 cup soaked dates

Instructions:

For the cake:

Prepare a food processor.
Add all ingredients for the cake in the processor.
Blend well to combine.
Set aside.

For the dressing:

Prepare a blender.
Add all ingredients for the dressing.
Blend well to combine.
Set aside.

Assembly:

Prepare a cake tin.
Add half of the beet mixture as the first layer on the bottom of the cake tin.
Spread evenly.
Add half of the dressing as the second layer and spread evenly.
Add the remaining beet mixture as the third layer and spread evenly.
Top it off with the remaining dressing.
Smoothen the surface.
Place inside the fridge and chill for 2-3 hours or until set.
Remove from the fridge.
Slice into equal portions.
Serve immediately and enjoy!

Red Velvet Beet Cake! (Raw Vegan)
Images – https://www.youtube.com/watch?v=3ISgQylL31Q

Healthy Caramel – Delicious, Raw, Vegan

Caramel is a kind of confection primarily made with sugar. It seems to be used for “almost everything”, especially in desserts. Some of the natural sweeteners include pure maple syrup, coconut nectar, raw honey, and agave syrup. This recipe will guide us to make a delicious healthy caramel that can be mixed into your healthy recipes.

Ingredients:

• 1 cup dates
• 1 tsp vanilla extract
• 3 tbsp almond butter
• 3 tbsp pure maple or agave syrup
• 1/4 tsp sea salt

Instructions:

Soak 1 cup of dates in 1/2 cup of water for at least an hour.
Do not drain the water.
Put the soaked dates (including the water) in the blender.
Add 3 tbsp almond butter, 3 tbsp agave syrup, 1 tsp vanilla extract, and 1/4 tsp sea salt.
Blend until the mixture becomes puree.
Transfer to a glass container for storage.

Tips and ideas:

Healthy caramel is delicious in preparing caramel tarts, banoffee pies, puddings, and cupcakes.

Healthy Caramel - Delicious, Raw, Vegan
Images – https://www.youtube.com/watch?v=pjMQoG-V5I8