Mango Smoothie
Mangoes are a big hit during summer. They are sweet, juicy, and so refreshing. This smoothie is really simple and only has 5 ingredients that you probably already have in …
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Mangoes are a big hit during summer. They are sweet, juicy, and so refreshing. This smoothie is really simple and only has 5 ingredients that you probably already have in …
When making smoothies, you do not need expensive kitchen gadgets or pricey ingredients. This green smoothie recipe uses an inexpensive blender. What’s different about this green smoothie is it has …
note – the original video for this recipe is “no longer available”, so I found an alternate video to take its place. Please note that ingredients and technique may vary …
For an energized morning, a nutritious smoothie is a must try. This recipe is loaded with antioxidants, protein, and fiber. Aside from that, it is delicious and so simple that …
A scallop is a term used to describe a variety of saltwater species of clams, marine bivalve mollusks or thorny oysters. It is also referred to the meat found inside …
Mackerel is a type of pelagic fish found in both temperate and tropical seas. The term “mackerel” means marked or spotted. This fish is a rich source of protein and …
There are various ways to steam your fish. It is a healthier way to eat fish because it cooks in its own juices and does not require any oil. This …
Tofu is also known as bean curd. It is made from coagulating soy milk. Tofu is rich in protein. Research shows that tofu may reduce cholesterol and risks of heart …
Roti or chapati is an Indian flatbread. It is a popular staple in India, Nepal, Bangladesh, Pakistan, and Sri Lanka. The term chapati means flat in Hindi. The traditional way …
Green smoothies are usually made out of vegetables and fruits. These smoothies are great alternatives to caffeinated drinks. Loaded with vitamins and nutrients, smoothies can keep you full until your …